Weigh In record (no journal entry) for 04 June 2011
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153.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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1033 kcal
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Fat: 43.99g | Prot: 86.30g | Carb: 90.30g.
Breakfast: Smart & Delicious Low Fat Low Sodium Tortillas, Egg, Cantaloupe Melons. Lunch: Dry Grated Parmesan Cheese, Turkey Burger, Spinach (Chopped or Leaf, Frozen), Dry or Hard Salami. Snacks/Other: Lowfat Plain Yogurt, Apricots. more...
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gaining 4.9 lb a week
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