Weigh In record (no journal entry) for 03 September 2022
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213.8 lb
Lost so far: 41.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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946 kcal
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Fat: 31.26g | Prot: 56.03g | Carb: 106.05g.
Breakfast: Flahavan's Irish Porridge Oats, Raisins (Seedless), Sweetex Sweetener, Sainsbury's Skimmed-Milk, Coffee with Skim Milk, Cinnamon, Sainsbury's Apple Juice. Lunch: Coffee with Skim Milk, Kelderman German Style Rye Bread, Hellmann's Light Mayonnaise, Chicken Breast Meat , Boiled Potato (without Peel), Carrots (without Salt, Drained, Cooked, Boiled) , Boiled Egg. Dinner: Sainsbury's Apple Juice, Coffee with Skim Milk, Hellmann's Light Mayonnaise, Chicken Breast Meat , Boiled Potato (without Peel), Carrots (without Salt, Drained, Cooked, Boiled) , Hard-Boiled Egg. more...
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losing 0.1 lb a week
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