Weigh In record (no journal entry) for 03 September 2022
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140.2 lb
Lost so far: 1.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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838 kcal
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Fat: 44.81g | Prot: 74.33g | Carb: 34.25g.
Lunch: Coffee (Instant Powder), Lee Kum Kee Chicken Bouillon Powder, Oregano, No Name Old Cheddar Cheese, Catelli Garden Select Country Mushroom, Black Diamond Mozzarella Cheese, Instant Coffee (Decaffeinated, Dry Powder), NOW Beef Gelatin Powder. Dinner: Chicken Leg (Skin Eaten), Cool Runnings Jerk Seasoning. Snacks/Other: President's Choice Extra Old Cheddar Cheese, President's Choice Frozen Dark Sweet Cherries. more...
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1950 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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