|
Maingaining what??? No comparison, bulk ftw. Workouts improving so fast, I was at 225 for rows just last week and 205 a couple of weeks before that, today it felt too easy that I went to 245. Did not even expect to improve this fast!
Always leave your workouts completely empty
Pull-ups
Saturday, September 3, 2022
Pull Up
Set 1: 15 reps [Warm-up]
Set 2: +50 lb × 10
Set 3: +50 lb × 9
Set 4: +50 lb × 8
Set 5: +25 lb × 6
Set 6: 5 reps
Bent Over Row (Barbell)
Set 1: 185 lb × 20
Set 2: 225 lb × 20
Set 3: 245 lb × 12
Set 4: 245 lb × 10
Set 5: 225 lb × 8
Set 6: 205 lb × 13
Chin Up
Set 1: +50 lb × 7
Set 2: +50 lb × 6
Set 3: +45 lb × 7
Set 4: +45 lb × 6
T Bar Row
Set 1: 130 lb × 20
Set 2: 130 lb × 15
Set 3: 125 lb × 15
Set 4: 115 lb × 10
Set 5: 102 lb × 10
Hammer Curl (Dumbbell)
Set 1: 50 lb × 8
Set 2: 45 lb × 12
Set 3: 40 lb × 10
Set 4: 45 lb × 11
Set 5: 35 lb × 9
Set 6: 30 lb × 8
|
168.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2022:
|
3049 kcal
|
Fat: 46.18g | Prot: 176.31g | Carb: 487.08g.
Breakfast: Honeydew Melons , Golden Star Jasmine Rice, Salmon, Krusteaz Buttermilk Complete Pancake Mix, Nesquik Chocolate Syrup, Kellogg's Frosted Flakes, Wal-Mart 2% Milk, Rice Krispies, Core Power Elite Chocolate Protein Shake. Lunch: Great Value Fat Free Small Curd Cottage Cheese, Golden Star Jasmine Rice, Honeydew Melons, Beef. Dinner: Publix Lowfat Vanilla Frozen Yogurt, Great Value Boneless Skinless Chicken Breast, Golden Star Jasmine Rice, Grapes, Honeydew Melons, Great Value Fat Free Greek Yogurt Plain. more...
|
gaining 0.5 lb a week
|