Weigh In record (no journal entry) for 28 September 2014
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184.4 lb
Lost so far: 15.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1413 kcal
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Fat: 65.81g | Prot: 126.53g | Carb: 93.79g.
Breakfast: Moms pancakes, Jimmy Dean Turkey Sausage Links, Egg, Kirkland Signature Artichoke Hearts, Calavo Avocado, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Fresh Express Spring Mix, Costco Honey Smoked Salmon, Kerrygold Dubliner Irish Cheese. Lunch: Bumble Bee Chunk Light Tuna in Water, Kirkland Signature Mexican Style Blend Cheese, Calavo Avocado. Dinner: White Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Campfire Giant Roasters Marshmallows, Hershey's Milk Chocolate Bar. more...
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losing 0.2 lb a week
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