Weigh In record (no journal entry) for 28 September 2014
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174.6 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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2087 kcal
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Fat: 144.46g | Prot: 76.96g | Carb: 140.15g.
Breakfast: Coffee, Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Organic Brown Eggs, Butter, Mushrooms, Citterio Salumi Pronti Genoa Provolone. Lunch: Patak's Tikka Masala Curry Simmer Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Butternut Winter Squash. Dinner: Kirkland Signature Organic Tortilla Chips. Snacks/Other: Kind Plus Blueberry Pecan + Fiber, Ritter Sport Dark Chocolate with Whole Hazelnuts, Starbucks Breve Latte (Grande), Kind Plus Cranberry Almond + Antioxidants. more...
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2395 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 45 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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