Weigh In record (no journal entry) for 03 September 2022
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198.4 lb
Lost so far: 21.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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531 kcal
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Fat: 26.81g | Prot: 26.83g | Carb: 46.13g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds). Lunch: On The Border Refried Beans with Cheese (Side), Huevos Rancheros. more...
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losing 2.8 lb a week
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