Weigh In record (no journal entry) for 09 August 2009
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155.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2009:
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1129 kcal
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Fat: 38.75g | Prot: 62.98g | Carb: 152.29g.
Breakfast: Chocolate Chip Vitamuffins, super pump 250, all bran fiber drink. Lunch: turkey pepperoni, weight watchers string cheese, pizza sauce, weight watcher pita, kraft 2% Mozzarella. Dinner: skinny cow vanilla ice cream sandwich, olive oil, shiataki noodles, red pepper, onion, Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: nips, smart balance peanut butter, Cheddar Soy Crisps, America's Best 94% Fat Free Microwave Popcorn. more...
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gaining 0.2 lb a week
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