Weigh In record (no journal entry) for 03 September 2022
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200.6 lb
Lost so far: 88.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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2242 kcal
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Fat: 105.56g | Prot: 52.39g | Carb: 285.35g.
Lunch: Chicken Drumstick, Beef Shortribs, Fried Rice, Jollof Rice, Sonny's Bar-B-Q Corn on the Cob. Snacks/Other: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Pralines & Cream Ice Cream, Marble Cake, Kroger Vanilla Loaf Cake. more...
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gaining 3.1 lb a week
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