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keeptitrealnow
Journal
04 Jun 11
keeptitrealnow's Journal, 04 June 2011
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Weigh In record (no journal entry) for 04 June 2011
188.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2011:
1522 kcal
Fat: 73.95g | Prot: 75.65g | Carb: 155.07g.
Breakfast:
Fried Egg, Complete Salad Caesar Style with Croutons Shredded Parmesan Cheese & Dressing, Roasted & Unsalted Peanuts, blue berries, Coffee (Brewed From Grounds), Cream (Half & Half).
Lunch:
Lasagna with Meat.
Dinner:
Green Peas.
Snacks/Other:
Bran Flakes, Whole Milk with Vitamin D.
more...
2480 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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