olgierdd's Journal, 04 June 2011

173.0 lb Lost so far: 34.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1447 kcal

Fat: 28.66g | Prot: 56.20g | Carb: 183.44g.   Breakfast: Sardines in Oil, Honey, WASA LIGHT RYE BREAD *. Lunch: Scalloped Cheesy Potatoes. Dinner: Eggplant with Cheese and Tomato Sauce, Cabernet Sauvignon Wine. Snacks/Other: Peaches, Peaches, Ice Malt Beverage Bottled Beer, Lowfat Plain Kefir, Coffee with Cream. more...

2584 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...