Weigh In record (no journal entry) for 03 September 2022
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150.0 lb
Lost so far: 58.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1582 kcal
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Fat: 86.70g | Prot: 86.62g | Carb: 111.61g.
Breakfast: Great Value Shredded Monterey Jack Cheese, Marketside Fresh Garden Salsa, La Banderita Chorizo Sausage, Egg, Old El Paso Black Bean Refried Beans, La Banderita Carb Counter Street Taco. Lunch: Best Choice Diced Tomatoes with Roasted Garlic and Onion, American Value Green Beans (Canned). Dinner: Bacon, Cream Cheese, Jalapeno Peppers, Prime Time Sweet Mini Peppers, Calavo Avocado, River Ranch Three-Color Cole Slaw Mix, New World Farms Corn on The Cob, Cherry Tomatoes, Zucchini, Carrots, Brussels Sprouts, Barbecued Pork Spareribs with Sauce. Snacks/Other: Wellsley Farms Milk Chocolate Covered Cashews, Pringles Original Potato Crisps. more...
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losing 4.2 lb a week
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 Comments
Your doing fantastic with your weight loss journey
03 Sep 22 by member: buenitabishop
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