Weigh In record (no journal entry) for 28 September 2014
|
158.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2014:
|
1857 kcal
|
Fat: 68.77g | Prot: 66.55g | Carb: 248.80g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Fantini Scali Bread, Blue Bonnet Light Soft Spread Margarine, Twizzlers Black Licorice. Dinner: Rice Bowl Instant Rice, Pork Loin (Whole, Lean Only). Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Nestle Butterfinger Bar (Fun Size). more...
|
|
2016 kcal
|
Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scorekeeper2's weight history
|