Weigh In record (no journal entry) for 04 June 2011
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210.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1704 kcal
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Fat: 76.29g | Prot: 96.72g | Carb: 163.25g.
Breakfast: Egg, Oatmeal, Brown Sugar. Lunch: Red Salsa, Tortilla Chips (White Corn). Dinner: Baked Beans with Pork (Canned), Potato Salad with Egg, Chicken Breast Meat and Skin (Broilers or Fryers), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
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2355 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 28.0 lb a week
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