Weigh In record (no journal entry) for 02 September 2022
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1248 kcal
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Fat: 57.73g | Prot: 44.02g | Carb: 115.57g.
Breakfast: Cantaloupe Melons , Toasted White Bread , Coffee, Bacon (Cured, Pan-Fried, Cooked) , IHOP Fried Eggs. Snacks/Other: New York Fries Poutine (Small), Regular Beer . more...
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gaining 0.2 lb a week
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