Weigh In record (no journal entry) for 02 September 2022
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142.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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399 kcal
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Fat: 18.35g | Prot: 48.63g | Carb: 13.65g.
Dinner: NOW Beef Gelatin Powder, Knorr Beef Broth Mix, Instant Coffee (Decaffeinated, Dry Powder). Snacks/Other: President's Choice Frozen Dark Sweet Cherries, Kraft Old Cheddar Cheese. more...
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losing 15.4 lb a week
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