Weigh In record (no journal entry) for 04 June 2011
|
177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2011:
|
2435 kcal
|
Fat: 114.17g | Prot: 94.20g | Carb: 256.43g.
Breakfast: cheese, bacon thick slice, scrambled egg, flour tortilla. Lunch: Onion Rings, Fried Battered Oysters, Mashed Potato, Green String Beans, Pepper Jack Cheese, Bacon, Shrimp. Dinner: zucchini lasagna, french bread, sauteed squash, zatarains chicken pasta. Snacks/Other: brownie bites, Raisins. more...
|
|
2984 kcal
|
Activities & Exercise:
Sitting - 13 hours and 30 minutes, Swimming (slow) - 15 minutes, Driving - 15 minutes, Boating or Canoeing - 1 hour, Housework - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|