Weigh In record (no journal entry) for 27 September 2014
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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2888 kcal
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Fat: 101.46g | Prot: 266.56g | Carb: 234.65g.
Breakfast: Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Bumble Bee Premium Light Tuna in Water (Pouch), Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, 100% Maple Syrup, Quaker Old Fashioned Oats, Strawberries, Filippo Berio Extra Virgin Olive Oil, Egg White, Poached Egg. Lunch: Gala Apples, Bush's Best Light Red Kidney Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cheese Filled Ravioli, Balsamic Vinegar, Filippo Berio Extra Virgin Olive Oil, Spinach, Cucumber (with Peel), Tomatoes. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 10.5 lb a week
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