Weigh In record (no journal entry) for 27 September 2014
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168.0 lb
Lost so far: 12.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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591 kcal
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Fat: 11.60g | Prot: 5.73g | Carb: 39.21g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pepperidge Farm Jewish Rye Bread - Seedless. Lunch: Skyy Vodka, Bloody Mary, Potato French Fries. more...
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losing 0.5 lb a week
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Smcbeth1's weight history
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