dpodrazik's Journal, 27 September 2014

148.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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746 kcal

Fat: 26.96g | Prot: 16.27g | Carb: 115.45g.   Breakfast: Kellogg's FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Peloponnese Kalamata Olives, Cucumber (Peeled), Feta Cheese, Golding Farms Fat Free Raspberry Walnut Vinegarette, Dole Spring Mix Salad, White Pita Bread, Sabra Roasted Red Pepper Hummus. Snacks/Other: Dr. Pepper Dr. Pepper. more...

2122 kcal

Activities & Exercise: Shopping - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...