Weigh In record (no journal entry) for 02 September 2022
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150.6 lb
Lost so far: 57.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1245 kcal
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Fat: 62.95g | Prot: 66.98g | Carb: 109.38g.
Breakfast: Oatly Oat Milk, Dinty Moore Microwave Ready Beef Stew, Good Grains Steel Cut Oats, Tomato Juice Cocktail, Pacific Natural Foods Organic Chicken Bone Broth, Coffee (made from Ground). Lunch: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Chicken Thigh, Healthy Life 100% Whole Wheat Whole Grain Bread, Apples, California Rolls. Dinner: Tomatoes, Lettuce, Marketside Fresh Garden Salsa, Crab. Snacks/Other: Godiva Dark Chocolate Ganache Heart, Skinny Pop Aged White Cheddar Popcorn, Marketside Jalapeno Artichoke Dip, Peanuts. more...
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losing 7.0 lb a week
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larilyn's weight history
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