Weigh In record (no journal entry) for 27 September 2014
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163.1 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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672 kcal
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Fat: 15.70g | Prot: 87.77g | Carb: 45.97g.
Breakfast: Tesco Low Fat Yogurt, Milk (Whole Milk), Fish Soup, Asda Seafood Selection, Olive Oil, John West Tuna Chunks in Spring Water (65g), Onions, Tomatoes, Figs. more...
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2253 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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