Weigh In record (no journal entry) for 27 September 2014
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136.0 lb
Lost so far: 29.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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1109 kcal
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Fat: 19.94g | Prot: 68.40g | Carb: 180.50g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, GoodBelly Plus Probiotic Juice Drink - Blueberry Acai. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Dinner: Herbalife Nutritional Shake Mix - French Vanilla, Great Value Frozen Mixed Berries, Bananas, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples. more...
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losing 0.4 lb a week
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