Weigh In record (no journal entry) for 27 September 2014
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165.6 lb
Lost so far: 55.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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2356 kcal
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Fat: 104.96g | Prot: 116.80g | Carb: 215.50g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Peach, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Egg. Lunch: Trader Joe's Bavarian Bratwurst, Mayonnaise, Baker's Inn Seven Grain Bread, Cheddar Cheese. Dinner: Beef Empanadas, Commensal Moussaka, Olive Oil. Snacks/Other: Red Table Wine, Happy Planet Clean Green Organic Fruit Smoothie, Clif Bar Builder's Bar - Peanut Butter. more...
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3231 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 24 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 11 minutes. more...
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gaining 1.4 lb a week
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