GH1017's Journal, 27 September 2014

Weigh In record (no journal entry) for 27 September 2014
202.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2014:
1420 kcal Fat: 58.00g | Prot: 46.00g | Carb: 187.00g.   Breakfast: Starbucks Salted Caramel Mocha (Venti). Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips. more...
gaining 7.0 lb a week

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