Weigh In record (no journal entry) for 27 September 2014
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180.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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4416 kcal
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Fat: 118.78g | Prot: 340.32g | Carb: 510.30g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Country Choice Organic Irish Style Steel Cut Oats, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Simply Potatoes Southwest Style Hash Browns, Mushrooms, Bananas, Olive Oil, Egg White, Egg. Lunch: California Style Complete Protein Bread, Strawberry Cheesecake Protein Bar. Dinner: Kale, Quinoa (Cooked), Tofurky Italian Sausage. Snacks/Other: Fish Oil Omega 3, Light Mozzarella String Cheese, CLA, Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Now Foods Dextrose Powder, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Sunsweet Dried Pitted Prunes. more...
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gaining 9.8 lb a week
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