trackin64's Journal, 26 September 2014

176.2 lb Lost so far: 11.8 lb.    Still to go: 21.2 lb.    Diet followed poorly.

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2191 kcal

Fat: 124.06g | Prot: 82.36g | Carb: 194.01g.   Breakfast: Tea (Brewed), Atkins Advantage Dark Chocolate Royale Shake, Coffee. Lunch: Wendy's Caesar Side Salad, Wendy's Chili (Small). Dinner: In-N-Out Hamburger with Onion and Spread, In-N-Out Meat Patty, In-N-Out French Fries. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Ritter Sport Dark Chocolate with Whole Hazelnuts, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...

2476 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Housework - 20 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...