trackin64's Journal, 25 September 2014

175.2 lb Lost so far: 12.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 160.85g | Prot: 67.28g | Carb: 185.75g.   Breakfast: Bacon Grease, Sunnyvalley Applewood smoked uncured bacon, Coffee, Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Organic Brown Eggs. Lunch: mozzarella & tomato salad with balsamic vinaigrette. Dinner: Lay's Sour Cream & Onion Potato Chips, Hostess Chocolate Cup Cakes with Creamy Filling, Whole Milk. Snacks/Other: Zone Perfect Greek Yogurt - Chocolate. more...

2531 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 10 hours, Driving - 2 hours, Shopping - 20 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...