Weigh In record (no journal entry) for 24 September 2014
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1519 kcal
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Fat: 112.40g | Prot: 80.11g | Carb: 43.58g.
Breakfast: Kirkland Signature Organic Brown Eggs, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Butter, Mushrooms, Tillamook Sharp Cheddar Cheese. Lunch: Newman's Own Creamy Caesar Dressing, Dole Romaine Lettuce, Tillamook Pepper Jack Cheese, Trader Joe's Seasoned Roast Beef. Dinner: Trader Joe's Chopped House Salad with Chicken. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Zone Perfect Greek Yogurt - Chocolate. more...
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2600 kcal
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Activities & Exercise:
Shopping - 20 minutes, Yard Work (gardening) - 5 minutes, Driving - 1 hour and 40 minutes, Desk Work - 10 hours, Housework - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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gaining 2.8 lb a week
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