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Having a weird time with off-plan eating. Perhaps there's a little extra stress because I'm considering a big life change so I'm experiencing a lot of uncertainty. Bad eating has resulted in an immediate weight gain so it's time to set new goals and rededicate myself to the "new me" project. Since I've been at it for a year and will need at least another 6 months, it helps to freshen it up from time to time!
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176.4 lb
Lost so far: 11.6 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 September 2014:
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1371 kcal
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Fat: 97.59g | Prot: 90.56g | Carb: 39.05g.
Breakfast: Citterio Salumi Pronti Genoa Provolone, Mushrooms, Butter, Kirkland Signature Organic Brown Eggs, Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: Mushrooms, Red Onions, Sunnyvalley Applewood smoked uncured bacon, Green Cabbage, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Ritter Sport Dark Chocolate with Whole Hazelnuts, Butter (Salted), Zucchini, Pork Loin (Tenderloin). Snacks/Other: Citterio Salumi Pronti Genoa Provolone, Whole Milk, Coffee (Brewed From Grounds), Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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2659 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Housework - 3 hours and 20 minutes, Desk Work - 5 hours, Driving - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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