roblain2030's Journal, 27 September 2014

195.8 lb Lost so far: 6.8 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 102.88g | Prot: 64.79g | Carb: 271.69g.   Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Au Bon Pain Blueberry Muffin, Dunkin' Donuts Caramel Swirl Latte. Lunch: Chicken Wing (Skin Eaten), Golden Delicious Apples. Dinner: Panera Bread Creamy Tomato Soup, Panera Bread Chipotle Chicken Panini. Snacks/Other: Snickers Peanut Butter Squared. more...

3220 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...