Weigh In record (no journal entry) for 27 September 2014
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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3075 kcal
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Fat: 47.12g | Prot: 80.91g | Carb: 319.68g.
Breakfast: Lean Cuisine Turkey Sausage English Muffin. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Newman's Own Chicken Fettuccini Alfredo. Snacks/Other: Coors Blue Moon Beer, Rumplemintz Peppermint Schnapps, Samuel Adams Octoberfest Beer, Miller Brewing Company High Life Beer, Coffee, Silk French Vanilla Soymilk Creamer. more...
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3157 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 20 minutes, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 20 minutes, Sitting - 5 hours and 40 minutes, Standing - 6 hours and 20 minutes. more...
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gaining 7.0 lb a week
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