corifeo's Journal, 27 September 2014

137.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 72.34g | Prot: 136.38g | Carb: 180.58g.   Lunch: Taco Bell Doritos Locos Tacos Supreme, Great Value Chicken Club with Bacon & Cheese, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Puerto Rican Style White Rice (Arroz Blanco), Puerto Rican Pasteles (Pasteles De Masa). Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1769 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...