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20% Body Fat today!
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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799 kcal
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Fat: 20.97g | Prot: 116.43g | Carb: 44.94g.
Breakfast: Baby Spinach, American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: Ideal Protein Triple Chocolate Wafers, Ideal Protein BBQ Crisps. Dinner: Ideal Protein Meal Replacement Drink Mix Vanilla, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Jell-O Sugar Free Cherry. more...
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steady weight
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 Comments
27 Sep 14 by member: TAIC69
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Oh thanks so much! I am so not used to getting compliments about how good of shape I am in. YAY! It's awesome. I love it.
27 Sep 14 by member: Lunarios
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