jas218's Journal, 09 August 2009

194.0 lb Lost so far: 79.0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

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3304 kcal

Fat: 172.34g | Prot: 77.66g | Carb: 362.49g.   Breakfast: Whipped Chive Cream Cheese, international delight, coffee, everything bagel. Lunch: bugles, hotdog buns, hot dog. Dinner: potato salad, california blend vegetables, steak. Snacks/Other: cinnabon, cinnabon. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...