crissyvoor's Journal, 01 September 2022

161.9 lb Lost so far: 1.1 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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660 kcal

Fat: 34.00g | Prot: 52.00g | Carb: 35.00g.   Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Taco Bell Crunchy Taco. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...

2020 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...