Weigh In record (no journal entry) for 01 September 2022
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348.0 lb
Lost so far: 38.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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3958 kcal
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Fat: 117.43g | Prot: 148.59g | Carb: 615.09g.
Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Kraft Stove Top Savory Herbs Stuffing Mix, Brown Gravy, Mashed Potato. Dinner: Outback Steakhouse Outback Special (9 oz), Outback Steakhouse Alice Springs Chicken, Outback Steakhouse Homestyle Mashed Potatoes, Outback Steakhouse Bloomin' Onion, Outback Steakhouse House Salad, Outback Steakhouse Side Bread & Butter. Snacks/Other: Pepsi Pepsi (16.9 oz), Pepsi Pepsi (16.9 oz), Gold Peak Sweetened Iced Tea, Pepsi Pepsi (16.9 oz), Pepsi Pepsi (16.9 oz). more...
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losing 0.7 lb a week
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