Weigh In record (no journal entry) for 30 August 2022
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153.8 lb
Lost so far: 54.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1240 kcal
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Fat: 71.42g | Prot: 66.00g | Carb: 96.34g.
Breakfast: V8 Original 100% Vegetable Juice, Oatly Oat Milk, Great Value Half & Half, Coffee (made from Ground), Pacific Natural Foods Organic Chicken Bone Broth, Great Value Canned Corn, Bush's Best Pinto Beans. Lunch: Cucumber, Cauliflower, Giant Eagle Cherry Tomatoes, Radish, Talk O' Texas Okra Pickles, Prime Time Sweet Mini Peppers, Green Giant Fresh Baby Cut Carrots, Heinz Hamburger Dill Chips Pickles, The Silver Palate Blue Cheese Stuffed Olives, Simply Nature Organic Chicken Bone Broth. Dinner: Cilantro (Coriander), Marketside Fresh Garden Salsa, Tomatoes, Lettuce, Shrimp. Snacks/Other: Kroger Crunchy Peanut Butter, Kroger Crunchy Peanut Butter, Butter, Marketside Jalapeno Artichoke Dip, Dove Silky Smooth Dark Chocolate Promises, From The Ground Up Cauliflower Stalks, Peanuts, Apples. more...
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gaining 11.2 lb a week
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