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Feeling bit more myself.. 🦊
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122.1 lb
Lost so far: 5.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1142 kcal
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Fat: 43.35g | Prot: 92.59g | Carb: 90.69g.
Breakfast: Aldi White Bloomer, Dolce Gusto Cafe Au Lait. Lunch: Dolce Gusto Cafe Au Lait, Tesco Peeled New Potatoes (Tinned), Birchwood Roast Chicken. Dinner: Marks & Spencer Smashed Avocado, Lidl Norwegian Smoked Salmon, Lidl Baby Plum Tomatoes, Tesco Mixed Leaf Salad. Snacks/Other: Flying Tiger Salty Liquorice Fish, Dulano Prosciutto Cotto, Dulano German Salami, Asda Breadsticks. more...
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losing 0.8 lb a week
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