Weigh In record (no journal entry) for 03 June 2011
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138.6 lb
Lost so far: 5.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1168 kcal
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Fat: 38.70g | Prot: 47.16g | Carb: 167.22g.
Breakfast: Banana, Pistachio Nuts , Blackberries, Tangerines (Mandarin Oranges) , Nonfat Plain Greek Yogurt. Lunch: Delifresh Smoked Turkey Breast, Classic Yellow Mustard, Fat Free Miracle Whip, Apples , Soft 100% Whole Wheat Bread, Quakes Rice Snacks - Cheddar Cheese. Dinner: American Cheese (Low Fat, Pasteurized) . Snacks/Other: Sock It To Me Pudding Cake. more...
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1955 kcal
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Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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