Weigh In record (no journal entry) for 01 September 2022
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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2188 kcal
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Fat: 64.72g | Prot: 63.36g | Carb: 156.64g.
Breakfast: Devour All Day Breakfast. Dinner: Tamale with Meat, Chili. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3545 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Exercise machine (slow) - 21 minutes, Exercise machine (moderate) - 19 minutes, Standing - 6 hours and 40 minutes, Sitting - 9 hours and 5 minutes, Sleeping - 6 hours, Resting - 5 minutes. more...
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steady weight
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