moemike's Journal, 29 August 2022

195.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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3070 kcal

Fat: 97.29g | Prot: 130.13g | Carb: 226.22g.   Breakfast: Devour All Day Breakfast. Lunch: Amy's Tortilla Casserole & Black Beans. Dinner: Ground Beef (Cooked), White Rice. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...

3312 kcal

Activities & Exercise: Exercise machine (slow) - 23 minutes, Exercise machine (moderate) - 12 minutes, Standing - 3 hours and 50 minutes, Driving - 25 minutes, Sitting - 12 hours and 20 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...