Weigh In record (no journal entry) for 28 August 2022
|
195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2022:
|
3872 kcal
|
Fat: 92.92g | Prot: 141.96g | Carb: 252.84g.
Breakfast: Devour All Day Breakfast. Lunch: Guacamole, Artisan Bistro Grilled Beef Steak Burrito. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...
|
|
3223 kcal
|
Activities & Exercise:
Exercise machine (slow) - 21 minutes, Exercise machine (moderate) - 9 minutes, Sitting - 13 hours and 20 minutes, Driving - 15 minutes, Standing - 3 hours and 5 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|