Weigh In record (no journal entry) for 01 September 2022
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201.1 lb
Lost so far: 87.7 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1636 kcal
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Fat: 108.53g | Prot: 77.04g | Carb: 104.25g.
Lunch: Peanut Butter Smoothie. Dinner: Stew, Beef Stew Meat, Okra (Without Salt, Drained, Boiled, Cooked) , Now Foods Psyllium Husk Powder, Julia Cassava Flour. Snacks/Other: Peanut Butter Smoothie, Peanuts. more...
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steady weight
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