Siegels's Journal, 01 September 2022

146.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 95.81g | Prot: 169.42g | Carb: 169.87g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Fried Rice, Meijer Mediterranean Salad, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Apples , Trader Joe's Hold the Cone Mini Ice Cream Cones. more...

2285 kcal

Activities & Exercise: Resting - 15 hours and 6 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 4 minutes. more...