moemike's Journal, 27 August 2022

194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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3497 kcal

Fat: 75.52g | Prot: 146.03g | Carb: 283.67g.   Breakfast: Devour All Day Breakfast. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee. more...

3125 kcal

Activities & Exercise: Driving - 1 hour, Standing - 5 hours and 25 minutes, Sitting - 11 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...