Weigh In record (no journal entry) for 25 August 2022
|
192.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2022:
|
3022 kcal
|
Fat: 72.75g | Prot: 121.59g | Carb: 229.04g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Slim Jim Monster Tabasco Spiced, Paqui Cool Salsa Verde Tortilla Chips, Ruffles Cheddar & Sour Cream Potato Chips (42.5g). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3436 kcal
|
Activities & Exercise:
Standing - 10 hours and 15 minutes, Driving - 45 minutes, Sitting - 8 hours and 10 minutes, Resting - 5 minutes, Sleeping - 4 hours and 45 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|