Weigh In record (no journal entry) for 26 August 2022
|
193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2022:
|
3765 kcal
|
Fat: 126.46g | Prot: 119.70g | Carb: 364.14g.
Breakfast: Core Bar Blueberry Banana Almond. Lunch: Saffron Road Chicken Tikka Masala, Saffron Road Coconut Curry Chicken, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Chili, Tamale with Meat. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3301 kcal
|
Activities & Exercise:
Standing - 9 hours and 25 minutes, Driving - 45 minutes, Sitting - 6 hours and 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|