Weigh In record (no journal entry) for 01 September 2022
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273.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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2226 kcal
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Fat: 105.25g | Prot: 132.20g | Carb: 193.62g.
Breakfast: Oats, Hormel Premium Real Crumbled Bacon, Kraft Singles Select American Cheese Slices, Ham (Whole, Cured), Healthy Life Hawaiian Keto Bread. Lunch: Egg Roll with Beef and/or Pork, Fusia Pork Pot Stickers. Dinner: Jennie-O Ground Turkey 93/7, Tyson Foods Southern Style Chicken Breast Tenderloins. more...
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steady weight
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