pnemitz's Journal, 03 June 2011

Weigh In record (no journal entry) for 03 June 2011
137.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed N/A.

Diet Calendar Entries for 03 June 2011:
2480 kcal Fat: 115.25g | Prot: 141.50g | Carb: 226.50g.   Breakfast: smuckers black ras jam, peter pan crunchy peanut butter, pepperidge farm light style, liquid egg whites. Lunch: salted roasted peanuts, five guys fries (1/2 regular order), 5 Guys Little Cheeseburger. Dinner: wegmans syrup, great value mixed berries, peaches great value, Frozen Whole Kernel Golden Corn, Boneless Skinless Chicken Breast, peter pan crunchy, wegmans waffle. Snacks/Other: quaker rice chocolate. more...
1810 kcal Activities & Exercise: Exercise machine (fast) - 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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